On lose a pound this week we are talking about breakfast.
A high protein and healthy fat breakfast will keep hunger at bay until lunch time because it balances your blood sugar
An excellent source of protein are eggs
This week I’m talking about sleep. When you don’t sleep enough it is a stress on your body and as we know stress slows down digestion.
Is your Summer Bloat a problem ? Do you wonder what’s happened to your guts, your IBS?.
It could be a simple fix, too many fizzy drinks and salads.
Sometimes the small things make a big impact
At head to toe health we talked about supplements. what are they, when to use them, what symptoms they might help, what is the right dosage, and how long should we take them for.
The message is if you want the best results, seek advice from a professional like myself
Cooking fish can be scary.
How do you know when it’s cooked ?
How do you a fillet a fish.
This short video shows you how
Fish is a great IBS, Low carb recipe.
A baked fish is quicker to cook than ordering a take away
Is now the time to start thinking about your holiday tummy ?
I have recently opened an IBS clinic in Tonbridge. In this video I talk to claire from Head to Toe health, about why I have opened the clinic and what to expect