Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body needs for growth and maintenance of muscle tissue.

They are rich in essential nutrients: including vitamin D, vitamin B12, vitamin A, vitamin E, and a range of minerals such as iron, zinc, and selenium.

They are also great for eye health, brain and heart health

Kefir is a great natural probiotic, but the taste can take time to get use to.

You can mix it into a smoothie with yoghurt and fruit of your choice. But no honey please. Honey is anti bacterial and will destroy the beneficial bacteria in the kefir

If you need bread then sourdough as a fermented bread is good for your gut bacteria. But no naked bread please. Have is with a protein source and this will prevent a blood sugar spike