Hi I’m Susie, a Naturopathic Nutritional Therapist, Coach and Breathworker specialising in supporting women through perimenopause and menopause naturally.

Navigating this time of life whilst juggling all that life throws at us can be a challenge.  I help you bring the body and mind back into balance to smoothly navigate this phase of life.

From my own experience, I wanted to approach menopause naturally, but I already knew my blood sugars were high, my energy was low, and my ability to manage stress wasn't great.  Add in the hormonal changes of perimenopause and things started to show. I tipped into pre-diabetes and realised something had to change.

By slowly supporting my body, balancing my blood sugars and managing stress, my hormones found their balance and the once stormy waters became calm. I now feel happier, healthier and calmer than I have done in years.

Whether you're navigating unpredictable cycles, energy crashes, brain fog, anxiety, weight changes, or simply feeling like your hormones have been running the show without your permission, you're in the right place.

My approach blends nutrition, lifestyle coaching and breathwork, always tailored to suit you, your body, and your lifestyle