Menopause

Functional medicine takes a whole-person, root-cause approach to understanding the factors that may be influencing your symptoms, helping you achieve better health, energy, and wellbeing.

Menopause is a natural stage of life

Menopause is a natural and happens when your ovaries gradually produce less oestrogen and progesterone.

While every woman's experience is different, hormonal changes can affect almost every part of the body.

Common symptoms include:

Hot flushes and night sweats
Weight gain, especially around the middle
Brain fog and poor concentration
Low energy and fatigue
Mood swings or anxiety
Poor sleep
Joint aches and pains
Vaginal dryness
Digestive problems such as bloating or IBS symptoms

At Food 4 Healthy Guts, we take a functional medicine approach, looking beyond the symptoms to understand what may be contributing to how you're feeling.

We consider factors such as nutrition, gut health, stress, blood sugar balance, sleep and lifestyle before creating a personalised plan that works for you.

Our goal is to help you reduce symptoms naturally where possible, restore your energy, support your hormones and help you feel like yourself again, using evidence-based nutrition and practical lifestyle changes that fit into your everyday life.