CONSULTATION PROCESS

Transform Your Health Today. Personalised plans

No big changes—just simple tweaks to ease IBS symptoms

A Personalised Approach To Better Health

It’s key that we go at your pace and start by making small changes to your diet and lifestyle. If we go slowly, then it should be sustainable in the long term.

We’ll keep communicating as you get used to the changes, through the food and mood journal.

We’ll also meet face-to-face or via Zoom as often as you want or need. This will probably be every two to six weeks, but it’s completely up to you.

Book A Discovery Call

★ ★ ★ ★ ★

"A great experience, finding a good balanced diet to enhance my running training. Jackie really understands the needs of people who want to improve themselves."

George

★ ★ ★ ★ ★

"I have been seeing Jackie since September for severe digestive issues. I have found her to be professional and friendly and has given me lots of dietry information that has been extremely beneficial for my condition. I would highly recommend Jackie for any dietary problem."

Carole

★ ★ ★ ★ ★

"I have been working with Jackie for just over a month. Thanks to her supportive and non-judgemental guidance I am now making great headway on my journey to a healthier lifestyle. Highly recommend."

Rob

Whats The Cost ?

Is the diet expensive?

You don’t need to spend a fortune on expensive superfoods. We know from personal experience that they just don’t work. At Food 4 Healthy Guts, we will be able to show you how every day, normal foods can become the miracle on your plate. You just need the guidance to know what will work for you.

Supplements

I’ll suggest therapeutic dosages of quality supplements that are designed to improve your symptoms.

Without expert advice, you are either literally throwing money down the toilet or you’re taking so many different supplements that you have no idea what’s working. I’ll only recommend supplements that can improve your IBS symptoms and are backed by scientific research.

Testing

If needed or desired, I can arrange the following private tests:

> Functional gut testing, including SIBO

> Stool tests

> Food allergy and intolerance tests

> Hormone testing

> Nutrigenomics testing: How your unique DNA interacts and responds to nutrients

NHS Tests

You should be able to get certain tests through your GP.

A stool test can be tested for parasites and an H-pylori infection. I also suggest you ask for your iron, B12 and folate to be tested. If your gut isn’t healthy, all of these levels can be dramatically affected.

Click here to see my signature 1-2-1 package and pricing