Christmas brings joy but can challenge your health, especially if you manage IBS, acid reflux, or weight loss goals. Stay balanced with these tips: Start with a protein-rich breakfast, enjoy veggies at every meal, stay hydrated, and savour treats mindfully. Walk after meals, plan indulgences, and prioritize rest. With these tweaks, you can reduce bloating, avoid flare-ups, and feel your best all season!

Why is good gut health important if you want to lose weight?

What is the microbiome and what can you do to improve your microbiome?

What is the link between poor gut health and being overweight or obese?

What are easy changes you can do to support your gut health

If I could only make 5 changes to benefit your health what would they be?

What could help you lose weight, resolve acid reflux and manage your diarrhoea, constipation and bloating?

Sometimes its the easy things that really work

Are you too busy to be sick? do you have too many people relying on you?

It can be easy for a while to ignore IBS type symptoms

Diarrhoea, take Imodium

Constipation take fibogel

Acid reflux take omeprazole or anti acids or Gaviston

Headache take a paracetamol

Skin brake-outs rub on some cream

Low energy drink coffee

These are all temporary fixes that get you on the school run, into the care home and into work

My 8 top tips for surviving the party season and not a Grinch in sight

Is fasting for everyone?

What are the benefits ?

How do I start fasting without feeling terrible?

What switches off fasting?

Read my post to answer these questions

Are the benefits of probiotics and prebiotics real? According to 2023 guidelines produced by the world gastroenterology organisation, the answer is yes. When your gut microbiome is being supported your health can improve. Research suggests that improvements can be seen in IBS symptoms, cholesterol, immune function, and much more.