Why is good gut health important if you want to lose weight?

What is the microbiome and what can you do to improve your microbiome?

What is the link between poor gut health and being overweight or obese?

What are easy changes you can do to support your gut health

Have you been considering an elimination diet to manage your IBS symptoms?

For most people, it might be enough to remove ultra-processed foods (UPF’s)

Other people may need to consider FODMAP’s, nightshade vegetables, gluten, and wheat, one or more of the top allergens, there are of course other things people can be reacting to.

The decision for most people when they follow an elimination diet is when to start to re-introduce the foods.

As humans, we need to eat a varied diet, we need this to encourage and support a vibrant and diverse microbiome. When you learn to love your microbiome you feel better.

The more variety of protein, vegetables, fruits, legumes, grains and nuts in your day and your week the healthier you will feel

So where to start?

You can start with me. I will hold your hand through the process, guide you, and help you to make decisions.

Food is miraculous, it is so much more than satisfying our hunger.