Indulge in low FODMAP, low carb, and gut healthy recipes

Very Low carb Breakfast

Very Low carb Lunches

Very Low carb Dinner

Very low carb snacks

Pineapple yoghurt bowl

Coconut chocolate bars

One pan salmon, green beans & tomatoes

Turkey and spinach stuffed acorn

Chocolate layered chia pudding

BLT scrambled

Super seed chocolate bark

Sweet potato shepherd’s pie

One pan steak, asparagus, broccoli

Coconut yogurt, with berries & granola

Spinach & sweet potato frittata

Pecan trial mix

Coconut chicken curry & zoodles

Steak fried rice

Mini raw Blueberry cheesecakes

Eat Well feel good recipes. High protein to complement exercise

Quick easy to prepare one pan meals. Prepare, stick it in the oven and forget about it - well maybe not entirely

A high protein, gentle on the tum low FODMAP meal. Hard cheese is low FODMAP, but you need to decide if cheeses is suitable for you

Triple berry chia seed jam served with coconut yoghurt. LOW FODMAP/LC treat or breakfast

A high protein low FODMAP meal. Ensure your choice of frozen vegetables are LOW FODMAP. Rice makes this dish high in carbs 38g. For an LC alternative swap the rice for stirred fried bamboo shoots and bok choy. Maybe add some fish sauce or coconut aminos for flavour.

Here is away to use a mason jar to transport a delicious recipe

A low-carb adaptation of a Spanish favourite. Using cauliflower rice the carbs per serving are 9.8g

roast halibut and butter beans low carb recipe adapted from John Torode

Mangalorian fish curry. low carb

adapted from: Indian every day, Anjum Anand