Healthy fats have long been misunderstood, but they are essential for keeping your body’s defenses strong. Did you know that fats do more than provide energy? They help regulate inflammation, enhance immune cell function, and improve the absorption of vitamins like A, D, E, and K—each crucial for immunity.

Foods rich in omega-3s (think salmon and chia seeds), monounsaturated fats (like avocado and olive oil), and even moderate amounts of saturated fats (found in coconut oil and nuts) are powerful tools for immune support.

Want to learn which fats to embrace and which to avoid? Check out my latest blog to discover how to nourish your body, reduce inflammation, and fuel your immune system the healthy way!

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As the season of coughs and colds approaches, it's time to give your immune system the care it needs. Did you know that 70-80% of your immune system is found in your gut? By nourishing your body with nutrient-dense foods and simple remedies like lemon and ginger tea, you can support your immunity naturally. Discover how to eat the rainbow, reduce inflammation, and stay healthy this winter with these easy, immune-boosting tips.

Are you a hay fever sufferer? Do you suffer from skin issues such as rosacea and psoriasis? Do you suffer from IBS symptoms?

What is the link? It could be that you have a histamine intolerance

Knowledge is power and in this case, knowing the histamine-producing foods and those foods that naturally lower histamine you may find your hayfever is more manageable this year and your skin and IBS improve with some simple swaps.

Are you too busy to be sick? do you have too many people relying on you?

It can be easy for a while to ignore IBS type symptoms

Diarrhoea, take Imodium

Constipation take fibogel

Acid reflux take omeprazole or anti acids or Gaviston

Headache take a paracetamol

Skin brake-outs rub on some cream

Low energy drink coffee

These are all temporary fixes that get you on the school run, into the care home and into work