With GLP-1 medications like Ozempic and Mounjaro making headlines, many are wondering — are these weight loss jabs a miracle solution or just a temporary fix? In this blog, I explore the real pros and cons of GLP-1 medications, what happens when you come off them, and how to support your body with simple, gut-friendly nutrition and lifestyle habits that really work.

If you’re using these medications — or just curious about them — this post will help you understand how to lose weight without losing your health.

The Christmas season can be stressful, and that stress impacts more than your mood—it can slow digestion, reduce stomach acid, and disrupt your gut microbiome, leading to bloating, discomfort, and low energy.

This festive season, prioritize your gut health with simple tips: chew food thoroughly, eat mindfully (not on the go), stay hydrated, and include stress-relief practices like deep breathing, yoga, or relaxing baths. Limiting sugar and processed foods while focusing on nutrient-rich meals can also support digestion and energy.

Discover practical strategies, including intermittent fasting and body brushing, to feel your best and enjoy a stress-free Christmas.

Why is good gut health important if you want to lose weight?

What is the microbiome and what can you do to improve your microbiome?

What is the link between poor gut health and being overweight or obese?

What are easy changes you can do to support your gut health