The Christmas season can be stressful, and that stress impacts more than your mood—it can slow digestion, reduce stomach acid, and disrupt your gut microbiome, leading to bloating, discomfort, and low energy.

This festive season, prioritize your gut health with simple tips: chew food thoroughly, eat mindfully (not on the go), stay hydrated, and include stress-relief practices like deep breathing, yoga, or relaxing baths. Limiting sugar and processed foods while focusing on nutrient-rich meals can also support digestion and energy.

Discover practical strategies, including intermittent fasting and body brushing, to feel your best and enjoy a stress-free Christmas.

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