🌟 Are Weight-Loss Drugs Here to Stay? 🌟
It seems like everyone’s talking about Ozempic and Mounjaro — and if you’re wondering whether these weight-loss injections are a short-term trend or a long-term solution, you’re not alone.
The truth is, they do work. But like most things in health, it’s not that simple. Let’s take a closer look at what they are, how they work, and the pros and cons. Plus, I’ll share some natural ways to support your metabolism, with or without medication.
💉 So What Exactly Are These Drugs Doing?
These injections mimic a hormone called GLP-1 — short for glucagon-like peptide 1 (a bit of a mouthful, I know!). GLP-1 is a natural hormone made mostly in your gut when you eat, and it plays a big role in keeping blood sugar steady, helping you feel full, and even nudging your body to burn fat.
The medications are called GLP-1 receptor agonists — they bind to the same receptors as your own GLP-1 but do it more powerfully and for longer. This can lead to a reduced appetite, steadier blood sugar, and noticeable weight loss. Some people say it quiets the constant “food noise” in their heads — a relief if you’ve struggled with cravings.
But — the side effects can be tough. Many people feel queasy or bloated because the meds slow down digestion a lot. Food can stay in the stomach for much longer than it should, which might sound great for feeling full, but not so great when it leads to nausea, burping, or nutrient deficiencies.
Another concern is muscle and bone loss. For every 10kg someone loses, as much as 4kg could be from lean mass. And if weight is regained after stopping the drug, it’s usually fat that comes back — not muscle. Over time, this can actually lower your metabolism.
So while GLP-1 drugs may offer a helpful jumpstart, they’re not magic. Sorry!
The best results come when combined with good nutrition, movement, and habits that stick — and that’s where I can help.
🍏 Natural Ways to Support Weight Loss & Metabolism
If you’re on a weight-loss journey — with or without medication — these are some gentle, gut-friendly ways to naturally boost GLP-1, improve insulin sensitivity, and support your metabolism:
🟢 Soluble Fibre — Found in oats, lentils, chia seeds, and apples, it feeds your gut bacteria, slows digestion naturally, and supports GLP-1 release. It also helps manage blood sugar and cravings.
🥑 Healthy Fats — Essential for hormone balance and appetite control. Think olive oil, nuts, seeds, oily fish, and avocado. These fats help GLP-1 work better and keep you satisfied between meals.
🍳 Protein — Keeps you full, protects muscle, and helps stabilise blood sugar. Prioritise real food sources like eggs, chicken, Greek yoghurt, fish, or tofu — all come with fat, just like nature intended.
🥬 Fermented Foods — Like sauerkraut, kimchi, kefir, and yoghurt support gut health, which is key for hormone regulation, nutrient absorption, and reducing inflammation.
🍇🍊🥕🥬💊Fruit and veg in a capsule… Easy, elegant way to ensure you are covering your daily nutrient needs.
💧 Hydration – Water is essential for digestion, energy, and metabolic function. Aim for 1.5–2L a day — more if you’re active.
🚶♀️ Exercise – Gentle movement like walking plus strength training supports lean muscle and improves GLP-1 levels. Every step counts!
⏰ Meal Timing & Fasting — Intermittent fasting (like 16:8) gives your gut a rest, improves insulin sensitivity, and naturally boosts GLP-1 levels.
🥦 Low-Carb or Keto – Reducing refined carbs (especially anything in a bag, box, or with a barcode!) helps stabilise insulin and encourages fat burning — even without calorie counting.
Start small, stay curious, and listen to your body. These changes can make a big difference over time.
💬 Let’s Build Habits That Last
If you have decided to reset and try the weight loss jab or would like to boost your GLP-1 naturally, I’m here to help. You can lose weight and protect your energy, mood, and muscle at the same time.
👉 Book your free 30-minute discovery call here— let’s chat about what will work for you.
Jackie
