Christmas brings joy but can challenge your health, especially if you manage IBS, acid reflux, or weight loss goals. Stay balanced with these tips: Start with a protein-rich breakfast, enjoy veggies at every meal, stay hydrated, and savour treats mindfully. Walk after meals, plan indulgences, and prioritize rest. With these tweaks, you can reduce bloating, avoid flare-ups, and feel your best all season!

The Christmas season can be stressful, and that stress impacts more than your mood—it can slow digestion, reduce stomach acid, and disrupt your gut microbiome, leading to bloating, discomfort, and low energy.

This festive season, prioritize your gut health with simple tips: chew food thoroughly, eat mindfully (not on the go), stay hydrated, and include stress-relief practices like deep breathing, yoga, or relaxing baths. Limiting sugar and processed foods while focusing on nutrient-rich meals can also support digestion and energy.

Discover practical strategies, including intermittent fasting and body brushing, to feel your best and enjoy a stress-free Christmas.