If I could only make 5 changes to benefit your health what would they be?

What could help you lose weight, resolve acid reflux and manage your diarrhoea, constipation and bloating?

Sometimes its the easy things that really work

My 8 top tips for surviving the party season and not a Grinch in sight

Is fasting for everyone?

What are the benefits ?

How do I start fasting without feeling terrible?

What switches off fasting?

Read my post to answer these questions

Are the benefits of probiotics and prebiotics real? According to 2023 guidelines produced by the world gastroenterology organisation, the answer is yes. When your gut microbiome is being supported your health can improve. Research suggests that improvements can be seen in IBS symptoms, cholesterol, immune function, and much more.