Are you a hay fever sufferer? Do you suffer from skin issues such as rosacea and psoriasis? Do you suffer from IBS symptoms?

What is the link? It could be that you have a histamine intolerance

Knowledge is power and in this case, knowing the histamine-producing foods and those foods that naturally lower histamine you may find your hayfever is more manageable this year and your skin and IBS improve with some simple swaps.

Are you too busy to be sick? do you have too many people relying on you?

It can be easy for a while to ignore IBS type symptoms

Diarrhoea, take Imodium

Constipation take fibogel

Acid reflux take omeprazole or anti acids or Gaviston

Headache take a paracetamol

Skin brake-outs rub on some cream

Low energy drink coffee

These are all temporary fixes that get you on the school run, into the care home and into work

Are the benefits of probiotics and prebiotics real? According to 2023 guidelines produced by the world gastroenterology organisation, the answer is yes. When your gut microbiome is being supported your health can improve. Research suggests that improvements can be seen in IBS symptoms, cholesterol, immune function, and much more.