This week I’m writing about antioxidants

I see lots of adverts for antioxidant skincare and supplements.

I hear the term free radical damage all the time.

But do we know what all this means for us?

In my blog, I will be explaining the terms anti-oxidant, free radical and oxidative stress

What is it?

How does it happen?

And what can you do to minimise the damage?

If you are interested in how I can help you to minimise your free radical and Oxidative stress then please book a free 30 minute discovery call

Why is good gut health important if you want to lose weight?

What is the microbiome and what can you do to improve your microbiome?

What is the link between poor gut health and being overweight or obese?

What are easy changes you can do to support your gut health