Intermittent Fasting: The How and Why

Intermittent fasting (IF) is often praised for weight loss, but did you know it can also support gut health? By giving your digestive system a break, IF allows time for repair, reduces inflammation, and can even help balance gut bacteria.

For those with IBS or acid reflux, IF may offer relief by improving gut motility and reducing bloating. This explains how and why fasting is beneficial

But IF isn’t one-size-fits-all. If you have gut issues, it’s essential to start slow, choose gut-friendly foods when breaking a fast, and listen to your body’s signals.