Why are antioxidants important to you? Do you know what they are?

This week I’m writing about antioxidants

I see lots of adverts for antioxidant skincare and supplements.

I hear the term free radical damage all the time.

But do we know what all this means for us?

In my blog, I will be explaining the terms anti-oxidant, free radical and oxidative stress

What is it?

How does it happen?

And what can you do to minimise the damage?

If you are interested in how I can help you to minimise your free radical and Oxidative stress then please book a free 30 minute discovery call