Intermittent fasting (IF) is often praised for weight loss, but did you know it can also support gut health? By giving your digestive system a break, IF allows time for repair, reduces inflammation, and can even help balance gut bacteria.

For those with IBS or acid reflux, IF may offer relief by improving gut motility and reducing bloating. This explains how and why fasting is beneficial

But IF isn’t one-size-fits-all. If you have gut issues, it’s essential to start slow, choose gut-friendly foods when breaking a fast, and listen to your body’s signals.

Christmas brings joy but can challenge your health, especially if you manage IBS, acid reflux, or weight loss goals. Stay balanced with these tips: Start with a protein-rich breakfast, enjoy veggies at every meal, stay hydrated, and savour treats mindfully. Walk after meals, plan indulgences, and prioritize rest. With these tweaks, you can reduce bloating, avoid flare-ups, and feel your best all season!