15 -Tips for a Healthier Christmas

Christmas brings joy but can challenge your health, especially if you manage IBS, acid reflux, or weight loss goals. Stay balanced with these tips: Start with a protein-rich breakfast, enjoy veggies at every meal, stay hydrated, and savour treats mindfully. Walk after meals, plan indulgences, and prioritize rest. With these tweaks, you can reduce bloating, avoid flare-ups, and feel your best all season!