Skin Health: Eat yourself beautiful
How we look affects how we feel. So it’s important to look after our outermost covering! Skin is amazing. Not only does it keep our insides in, but also it protects us from infection, radiation and dehydration, keeps us warm and makes us look good. While we are most aware of our ‘outside skin’, the ‘inside skin’ of the lungs and digestive tract covers a much larger area. This entire surface is replaced every 20 days, and the degree to which the condition of your skin is influenced by what you eat and drink, as well as other factors such as your environment and, more obviously, cosmetics, is quite remarkable...
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